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Have you ever been forced park your car in a dark or desolated place? Sometimes even underground mall car parks can be scary places. What if someone attacks you when you are getting out of you car? Do you know self defence techniques which will allow you to ward off the attack?
In this video Steve Grogan demonstrates self defence technique to ward off an attacker while getting off a car.
You can buy Steve's book on Amazon.com by clicking the link below.
http://goo.gl/635qsW
Steve is also a P90X Certified Beachbody Coach.
A very important rule of self defence is to raise an alarm and draw attention. Do not get hung up on hitting your attacker. As soon as you get an opportunity run away and raise an alarm.