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A short video on how Ayurveda works and principles behind the world's oldest wellness and healing system.
Ayurveda is more than 5000 years old. Ayurveda is India's traditional science which has been working wonders for almost 5000 years. Ayurveda works by ingraining itself into one's lifestyle. Ayurveda prescribes the right way of leading life. Right from the time one wakes up to the time one sleeps Ayurveda guides the way.
Ayurveda is basically a preventive system of medicine. Oiling is an important ingredient of Ayurveda. There are scores of oils in Ayurveda used for massages. What we eat is also part of Ayurveda. It prescribes the right diet. Body also needs exercise to stay fit and healthy. No surprise Ayurveda also prescribes exercises to keep the body in shape. Prevention is cornerstone of Ayurveda.
Expert: Geeta Ramesh - Managing Director - Kairali Ayurvedic Group