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http://www.stressfreekids.com Teens explore relaxation and stress-management techniques while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation and affirmations. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress.
It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to any ones expectations. It is motivating, encouraging and instructional at the same time!
Teens reduce anxiety for school and social situations, Teenage depression decreases and they are empowered to learn how to manage stress and anger, eliminate worry and build self-esteem and confidence.