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http://www.stressfreekids.com Relax and rejuvenate the body, mind and spirit with the Indigo Dreams Music collection by Lori Lite. Created for all ages this music takes the listener on a journey through the Amazon Rainforest and beyond. 60 minutes of relaxing music filled with sounds of nature will calm the body, decrease stress and anxiety and prepare you for sleep.
Studies have shown that listening to relaxing music will lower stress levels and allow the easing of tense muscles and stress felt from a busy day or week. Relaxation bedtime music helps those individuals who have trouble falling asleep or turning off the chatter of the day. Calming music also boosts the immune system and has a positive effect on the listener's mood making them feel more positive and optimistic.