The life of a ‘Charger Girl’ is not just pompoms and dance routines. Source: Supplied

Cheerleaders are not all blonde, they don’t all date football players and they don’t just shake pompoms.

Australian cheerleader, Angie Minucos, 24, knows this all too well.

She has just made it big time by being accepted as a cheerleader for the highly competitive San Diego Chargers National Football League (NFL) team in the United States, the home of cheerleading.

While cheerleading is still relatively small in Australia, think the Paramatta Eels, the WestsTigers and the Sydney Sixers, in the United States there are around 3.6 million cheerleaders competing fiercely every year for the chance to make the team.

Landing a place in one of the 32 NFL teams is incredibly hard and those who do make it have to re-audition every year. The week long audition sees hundreds of girls competing, learning difficult routines in front of a panel of judges. It’s extremely gruelling, taxing on the body and nerve-racking but Angie made the cut!

Angie Minucos has just been selected as one of 28 ‘Charger Girls’ for the San Diego Chargers. Source: Supplied

The pinnacle for any cheerleader is the American NFL.

“It’s a whole other level in North America. There’s much more of a purpose, the entertainment value cheerleaders provide in the game itself is huge — NFL is a long paced game of up to four hours unlike rugby at home that is much quicker.”

But it is also a misunderstood sport. It’s not just about on-field performances, cheerleaders in America are involved in community projects, charity events, public speaking and media appearances.

Angie now lives in San Diego but says she still misses the Aussie beaches. Source: Supplied

“I think there’s misconceptions everywhere,” says Angie, “It’s a performing art. It doesn’t differentiate from any other dance, at the end of the day it’s more than dancing though — we are ambassadors, we have a platform and we have a voice,” she says.

A typical training week for a Charger Girl involves two evening sessions of four hours from 6pm — 10pm as well as Saturday from 8am — 5pm and it’s big business.

Cheerleaders are paid a salary, they have personal trainers, a team nutritionist and are expected to take part in media interviews, photo shoots and events.

It’s also one of the most dangerous sports in terms of injuries. A study reported in the Wall Street Journal found that cheerleading is the number one cause of catastrophic injuries among girls and young women in the USA.

A 2012 study from The American Academy of Paediatrics found that cheerleading accounted for 65 per cent of catastrophic injuries to girl athletes at high school and 70.8 per cent at college level between 1982 and 2009.

While the number of catastrophic injuries are small, there were 110 closed head injuries, skull fractures and cervical spine injuries over that time, it's the disproportionate number of severe injuries in this one activity that was found to be most concerning.

Cheerleaders are a big part of the entertainment in the NFL. Source: Supplied

Angie recently almost had an injury end her career. Four months prior to the audition she sustained a labral tear in her hip, a common dancer injury.

“Typical this means surgery resulting in at least six months off but I was determined to make that audition,” she says.

“I searched and searched until I found a wonderful physio who was confident we could strengthen my hip again by the time of the audition.

“I spent three hours a day on rehabilitation of my hip for the three months leading up to the audition and currently spend a few hours a week maintaining it.

“Considering I could barely walk without pain let alone dance, I had a really fortunate recovery,” says Angie.

Nutritionists and personal trainers help keep the Charger Girls healthy. Source: Supplied

Born in Sydney’s western suburbs before moving to Five Dock during high school, Angie is one of six kids and grew up dancing. She started ballet at just two years old, but it was a chance opportunity to join a recreation cheerleading program at school at age 15 that forged her career.

“I fell in love with it straightaway,” says Angie. “I had never participated in a team sport before and I never thought it could have taken me around the world.”

For now Angie is enjoying life in San Diego and the thought of performing in front of a stand of 80,000 fans when the season begins in September.

“I’m a big believer in following opportunities wherever they may go, in taking a leap of faith. This is my dream and I’ll see where that takes me,” she says.