This Italian village holds the key to living a long, healthy life, scientists say. Italy. Picture: Antonio Capone/AGF/UIG via Getty Images

And now a team of scientists believe the key lies in an Italian village on the banks of the Mediterranean, reports The Sun.

In the village of Acciaroli celebrating 100th birthdays is commonplace with one in 10 of the 700 residents expected to live to the grand old age.

The high number of active centenarians in the village, that lies on the coast not far from Naples, peaked the interest of scientists.

For the past six months a team from Rome’s Sapienza University and the San Diego School of Medicine have studied the residents of Acciaroli, their lifestyles and diet to discover why they enjoy such extraordinary longevity.

Italian Antonio Vassallo, 100 years-old, and his wife Amina Fedollo, 93, pose in their house in Acciaroli, southern Italy, Picture: Mario Laporta/AFPSource:Getty Images

And the answer, they revealed, is simple — a healthy Mediterranean diet flavoured with plenty of rosemary.

Not only do the residents of Acciaroli live long lives, those lives are relatively healthy ones the experts noted, with low levels of dementia, heart disease and other chronic conditions linked to the ravages of age.

Acciaroli is part of the Cilento coast, a largely industry-free area of outstanding natural beauty that now has national park protected status.

It was in the Cilento that the late US nutritionist Ancel Keys first established convincing evidence of the health benefits of a Mediterranean diet based on olive oil and rich in fresh fruit, vegetables and fish.

Situated on the western coast of southern Italy, the town of Acciaroli has a disproportionately high number of centenarians in its population of about 700. Picture: Mario Laporta/AFP/Getty ImagesSource:Getty Images

Sixty years later, it is not hard to find supporting evidence for Keys’ core thesis in Acciaroli itself.

More than one in 10 — 81 at the mayor’s last count — of the village’s population of 700 has passed the century mark.

Among them is Antonio Vassalo, 100.

“We only eat healthy stuff,” he said.

Antonio’s wife Amina Fedollo, a sprightly 93-year-old, expanded on her husband’s point.

“We eat a lot of fish, fresh produce from the countryside that we grow ourselves,” she revealed.

“We have our own rabbits, our chickens. Only local products. And olive oil: we consume what we produce.”

Antonio Vassallo, 100, and his wife Amina Fedollo, 93. Picture: Mario Laporta/AFP/Getty ImagesSource:Getty Images

Alan Maisel, the San Diego cardiologist heading up the project, says the explanation for the longevity and sprightliness could lie in any number of factors — from the villagers’ high consumption of the pungent herb rosemary to the active lifestyles imposed by their home’s steep streets, which means everyone has to do a little bit of tough walking every day.

“Is there something in their genes that may, along with something that they do make them live longer and healthy?” Dr Maisel said.

“They eat rosemary almost every day, and they grow it — maybe this does something that helps. We know that rosemary improves brain function.

“They are also all physically active. Whether it is fishing, walking or gardening, everyone does something every day.”

The small harbour in Acciaroli, southern Italy. Picture: Mario Laporta/AFP/Getty ImagesSource:Getty Images

One find that surprised the scientists on the project concerned the subjects’ capillary blood vessels, which tend to degenerate in older people.

But the Cilento seniors had decidedly youthful capillaries of the sort found in much younger people, even those in their 20s.

The study focused on 80 elderly people including 25 centenarians.

Sapienza University’s Salvatore Di Somma said the goal was to identify what Acciaroli has to offer the rest of the world.

“What we would like to create is a sort of clinical scoresheet, a tool that says that someone who wants to live well for a long time should have a certain type of diet, a certain level of physical activity, a certain type of social life and a certain way of thinking.”

Picture: Antonio Capone/AGF/UIG via Getty ImagesSource:Getty Images

Dr Maisel said Acciaroli was unusual in that the numbers of very old people were split evenly between men and women.

“Usually a significantly higher number of women live longer than men,” he said, adding that some important lifestyle factors could be every bit as important as the anti-inflammatory properties of rosemary.

“It may have something to do with the fact the older men do nothing but sit around all day outside cafes and are less stressed.”

And there could be another very important ingredient in the recipe for a long and happy life.

“Sexual activity among the elderly appears to be rampant,” Dr Maisel said. “Maybe living long has something to do with that, it’s probably the good air and the joie de vivre.”

This article originally appeared on The Sun and was reproduced with permission