The average fast food deal packs in quite a few calories for a single meal.

Despite our favourite fast food being a complete calorie overload, a high fat meal enjoyed occasionally is nothing to be overly concerned about.

Much more concerning is the emergence of ‘mega meal deals’ from the popular fast food chains, which see us consuming a whole lot more crap than a simple burger and fries offers.

Here are just some of these mega meals on offer, and the enormous amounts of sugar, fat and salt they contain in a single feed.

While meal deals are generally a cheap alternative, they pack a serious amount of calories into one meal.Source:istock

As a reference, the average adult will ideally burn between 1500-1800 calories per day composed of which 120-180g of total carbs, less than 30g of added sugars, 60-80g of fat and less than 2000mg of sodium.

Large Big Mac Meal

Large burger, Large fries and a Large coke

Calories: 1170

Fat (g): 51

Carbs (g): 141

Sugars (g): 61

Sodium (mg): 1443

A Big Mac meal along with a cheeseburger and McNuggets.Source:News Limited

Fan Feed Box

Big Mac, Sundae, Medium Fries, 10 Chicken Bites, Medium Drink

Calories: 1170

Fat (g): 51

Carbs (g): 141

Sugars (g): 61

Sodium (mg): 1443

Fan Feed Box includes a Big Mac, a sundae, drink, fries and 10 chicken McBites.Source:News Corp Australia

McDonald’s Grand Angus Meal

Grand Angus Burger, Large Fries and Large Coke

Calories: 1299

Fat (g): 60

Carbs (g): 102

Sugars (g): 61

Sodium (mg): 1595

KFC Three Piece Feed

Three pieces Original Recipe chicken, regular potato and gravy, dinner roll, regular chips and a can of soft drink.

Calories: 1055

Fat (g): 54

Carbs (g): 82

Sugars (g): 51

Sodium (mg): 2134

KFC Three Piece FeedSource:Supplied

KFC Zinger Stacker Box

Zinger Stacker, three wicked wings, one regular chips, one regular potato and gravy and a regular drink

Calories: 1566

Fat (g): 72

Carbs (g): 113

Sugars (g): 60

Sodium (mg): 3550

Some fast food meals pack over 2000mg of salt.Source:News Limited

KFC Original Tenders Box

Three new Original Tenders, potato and gravy, snack Popcorn Chicken, creamy aioli, regular

chips and a 375ml drink.

Calories: 1115

Fat (g): 48

Carbs (g): 116

Sugars (g): 60

Sodium (mg): 2474

Hungry Jacks Bacon Deluxe Tamer

Bacon Deluxe, BBQ Cheeseburger, three Nuggets, Medium Fries and a Medium Coke

Calories: 1605

Fat (g): 83

Carbs (g): 153

Sugars (g): 55

Sodium (mg): 2070

The Tamer meals contain a burger, cheeseburger, nuggets, fries and a drink.Source:Supplied

Hungry Jacks Whopper Tamer

Whopper, BBQ Cheeseburger, three Nuggets, Medium Fries and a Medium Coke

Calories: 1730

Fat (g): 87

Carbs (g): 177

Sugars (g): 60

Sodium (mg): 1686

Oporto Meal Box contains a Bondi Burger, a flamed grilled wing, potato bites, spicey rice, small drink and a can of soft drink.Source:News Limited

Oporto Chicken Meal Box

Quarter Chicken, two Chicken Bites, BBQ Corn Wheel, Spicy Rice, Small Chips, 375ml can

drink

Calories: 830

Fat (g): 47

Carbs (g): 110

Sugars (g): 52

Sodium (mg): 2900

Oporto’s Meal Box packs a hefty calorie, fat and salt content punch.Source:Supplied

Oporto Meal Box

Bondi Burger, One Flame Grilled Wing, Potato Bites, Spicy Rice, Small Chips, Can of Soft

Drink

Calories: 1145

Fat (g): 58

Carbs (g): 154

Sugars (g): 54

Sodium (mg): 3294

Domino’s Grand Supreme pizza has a hefty calorie count.Source:AAP

Dominos Grand Supreme Pizza

Calories: 1326

Fat (g): 56

Carbs (g): 142

Sugars (g): 28

Sodium (mg): 3606