New research comparing intense interval training with gentler, half-hour exercise finds the effects on blood pressure, body fat and other aspects of metabolism may be greater with the latter.

After the birth of a baby – whether it’s a first or subsequent child – life is very different. The sooner you make having time for yourself a part of your routine, the better.

Mum was a master cake-decorator and we were master cake-devourers, so it was a very happy relationship.

Although they had nearly diametrically opposed careers in music, a writing retreat in Bali saw them forge a romantic relationship like no other.

The Duchess of Sussex shared a video showing her twerking to induce labour while pregnant with Princess Lilibet.