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http://www.stressfreekids.com/313/the-goodnight-caterpillar. From stress expert Lori Lite a children's story teaching the research-based techniques of muscular relaxation to help lower stress, decrease anxiety and reduce fear. The Goodnight Caterpillar is a relaxation story that helps children manage anger and stress so that they can fall asleep peacefully.
Practicing relaxation techniques can reduce stress symptoms by:
Reducing anger and frustration
Slowing your heart rate
Slowing your breathing rate
Increasing blood flow to major muscles
Reducing muscle tension and chronic pain
Improving concentration
Lowering blood pressure
Boosting confidence to handle problems
Story is available in book, eBook and CD format in both English and Spanish.
Available at:
www.stressfreekids.com
Amazon/Kindle:http://amzn.to/JkBBx7
iTunes:http://bit.ly/1fHg2Jl
Barnes and Noble/Nook: http://bit.ly/J4RXNd
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