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Using positive visualization or "happy thoughts" children in school learn how to suppress worry, stress and anger. This technique and using visualizations for stress management is taught in the lesson plans and Stress Free Kids Curriculum.
This fun and interactive format makes stress management teachable for youth leaders, guidance counselors, teachers, therapists, yoga instructors, homeschoolers, and parents. Kids learn how to use progressive muscular relaxation, diaphragmatic breathing, visualizing, and positive statements!
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